Baked Pumpkin Oatmeal vs Coconut Chia Pancakes: calories & macros
Comparez les calories, protéines, glucides et lipides de Baked Pumpkin Oatmeal et Coconut Chia Pancakes pour 100 g.
Baked Pumpkin Oatmeal
Breakfast
130 kcal/ 100 g
- Protéines: 3 g
- Glucides: 24 g
- Lipides: 4 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Baked Pumpkin OatmealCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 30 g
- Lipides: 12 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Coconut Chia Pancakes| Pour 100 g | Baked Pumpkin Oatmeal | Coconut Chia Pancakes |
|---|---|---|
| kcal | 130 | 250 |
| Protéines | 3 g | 5 g |
| Glucides | 24 g | 30 g |
| Lipides | 4 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 130 in Baked Pumpkin Oatmeal — 120 kcal more, 92% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 4 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 24 g. The same 250 kcal is 100 g of Coconut Chia Pancakes or 192 g of Baked Pumpkin Oatmeal. Baked Pumpkin Oatmeal fits a tight calorie budget more easily; Coconut Chia Pancakes is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app