Beverages
How many calories in Banana Almond Smoothie?
A creamy banana almond smoothie packed with taste and nutrition.
Per 100 g
120 kcal
1 serving
300 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 61% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Almond Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Banana Almond Smoothie | 120 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Rich in healthy fats and fiber, can aid weight loss.
Frequently asked questions
- Is this smoothie vegan?
- Yes, it's made with almond milk and natural ingredients.
- How can I make it thicker?
- Add more banana or a scoop of almond butter.
- What other ingredients can I add?
- Consider adding spinach or protein powder for extra nutrients.
Related foods
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