Is this salad gluten-free?

Yes, all the ingredients are gluten-free.

How long does it last in the fridge?

It's best eaten fresh but can last up to 2 days in the fridge.

Absolutely! Grilled chicken or beans make great additions.

Vegetables

A refreshing salad with creamy avocado, crunchy corn, and zesty lime.

Per 100 g

120 kcal

1 Cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Corn Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Avocado Corn Salad	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

A nutritious salad perfect for weight loss, full of healthy fats.

Is this salad gluten-free?: Yes, all the ingredients are gluten-free.
How long does it last in the fridge?: It's best eaten fresh but can last up to 2 days in the fridge.
Can I add protein to this salad?: Absolutely! Grilled chicken or beans make great additions.

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