Are Savory Pumpkin Seed Crackers gluten-free?

Yes, these crackers are typically made without gluten-containing ingredients, making them a suitable option for those with gluten sensitivities.

How can I incorporate these crackers into my diet?

Savory Pumpkin Seed Crackers can be enjoyed on their own, paired with dips, or used as a topping for salads for added crunch and flavor.

What are the health benefits of pumpkin seeds?

Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, contributing to heart health, improved immunity, and healthy skin.

Snacks

How many calories in Savory Pumpkin Seed Crackers?

These crunchy Savory Pumpkin Seed Crackers are packed with nutrition, offering a delightful way to enjoy healthy snacking without the guilt. Made primarily from wholesome pumpkin seeds and natural flavors, they provide a satisfying crunch and a nutritious boost.

Per 100 g

480 kcal

1 serving

144 kcal

(30 g)

Protein	Carbs	Fat
14 g / 100g	59 g / 100g	24 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 46% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Pumpkin Seed Crackers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Savory Pumpkin Seed Crackers	480	14 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	30 g	144 kcal
Half a cup	50 g	240 kcal

Health score

7/10

Frequently asked questions

Are Savory Pumpkin Seed Crackers gluten-free?: Yes, these crackers are typically made without gluten-containing ingredients, making them a suitable option for those with gluten sensitivities.
How can I incorporate these crackers into my diet?: Savory Pumpkin Seed Crackers can be enjoyed on their own, paired with dips, or used as a topping for salads for added crunch and flavor.
What are the health benefits of pumpkin seeds?: Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, contributing to heart health, improved immunity, and healthy skin.

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