Beet Greens Stir-Fry vs Spaghetti Squash with Marinara: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Spaghetti Squash with Marinara per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionSpaghetti Squash with Marinara
Vegetables
31 kcal/ 100 g
- Protein: 1 g
- Carbs: 7 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Spaghetti Squash with Marinara nutrition| Per 100 g | Beet Greens Stir-Fry | Spaghetti Squash with Marinara |
|---|---|---|
| kcal | 35 | 31 |
| Protein | 2.5 g | 1 g |
| Carbs | 6 g | 7 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Beet Greens Stir-Fry 35 kcal, Spaghetti Squash with Marinara 31 kcal. Protein, carbs and fat all land within 1.5 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.2 g in Spaghetti Squash with Marinara. Beet Greens Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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