Vegetables
How many calories in Beet Greens Stir-Fry?
Beet greens stir-fry is a delicious and nutritious way to enjoy the tender leaves of beetroot. Rich in vitamins A, C, and K, this dish is both a healthful choice and a flavorful addition to your meals.
Per 100 g
35 kcal
1 cup, cooked
52 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 6 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 56% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup, cooked (150 g, 52 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup, cooked takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beet Greens Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 83 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Greek Style Roasted Cauliflower | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup, cooked | 150 g | 52 kcal |
| 100g | 100 g | 35 kcal |
Health score
8/10
Frequently asked questions
- What are beet greens?
- Beet greens are the leafy tops of the beetroot plant, known for their vibrant colors and nutritional value.
- How can I cook beet greens?
- You can sauté beet greens in olive oil with garlic, or add them to stir-fries for added nutrition.
- Are beet greens healthy?
- Yes, beet greens are rich in vitamins and minerals, including iron and calcium.
Related foods
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
- Honey Glazed Carrots150 kcal / 100g
Compare Beet Greens Stir-Fry vs Sriracha Lime Brussels Sprouts
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