Beet Greens Stir-Fry vs Spaghetti Squash with Marinara: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Spaghetti Squash with Marinara per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g↑
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Beet Greens Stir-FrySpaghetti Squash with Marinara
Vegetables
31 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 7 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Spaghetti Squash with Marinara| Per 100 g | Beet Greens Stir-Fry | Spaghetti Squash with Marinara |
|---|---|---|
| kcal | 35 | 31 |
| Proteine | 2.5 g | 1 g |
| Carboidrati | 6 g | 7 g |
| Grassi | 1 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Beet Greens Stir-Fry 35 kcal, Spaghetti Squash with Marinara 31 kcal. Protein, carbs and fat all land within 1.5 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.2 g in Spaghetti Squash with Marinara. Beet Greens Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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