Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- VegetablesBalsamic Roasted Brussel Sprouts90kcal / 100 gProteine 3 g · Carboidrati 14 g · Grassi 4 g
- SnacksKorean BBQ Cauliflower Bites175kcal / 100 gProteine 4 g · Carboidrati 14 g · Grassi 9 g
- SaladClassic Caesar Salad with Tofu150kcal / 100 gProteine 10 g · Carboidrati 9 g · Grassi 10 g
- GrainsHerbed Tomato Quinoa Bowls120kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 3 g
- VegetablesStuffed Artichoke Hearts135kcal / 100 gProteine 4 g · Carboidrati 10 g · Grassi 8 g
- VegetablesBacon-Wrapped Asparagus210kcal / 100 gProteine 11 g · Carboidrati 7 g · Grassi 18 g
- SoupSpicy Lentil Soup130kcal / 100 gProteine 9 g · Carboidrati 20 g · Grassi 2 g
- SnacksChickpea Falafel Wrap250kcal / 100 gProteine 11 g · Carboidrati 30 g · Grassi 10 g
- SaladHoney Mustard Quinoa Salad145kcal / 100 gProteine 5 g · Carboidrati 27 g · Grassi 4 g
- RestaurantGrilled Mahi Mahi Tacos220kcal / 100 gProteine 24 g · Carboidrati 30 g · Grassi 6 g
- SnacksSpicy Cauliflower Bites110kcal / 100 gProteine 3 g · Carboidrati 16 g · Grassi 4 g
- VegetablesAlmond-Crusted Vegetable Quesadilla220kcal / 100 gProteine 6 g · Carboidrati 25 g · Grassi 10 g
- SaladChili Lime Avocado Salad150kcal / 100 gProteine 3 g · Carboidrati 10 g · Grassi 12 g
- SnacksRoasted Chickpea Snack164kcal / 100 gProteine 7.5 g · Carboidrati 27 g · Grassi 4 g
- SnacksMango Habanero Salsa60kcal / 100 gProteine 1 g · Carboidrati 14 g · Grassi 0.5 g
- LegumesSpicy Lentil and Vegetable Stew70kcal / 100 gProteine 4.5 g · Carboidrati 12 g · Grassi 1.5 g
- SnacksMediterranean Chickpea Pita220kcal / 100 gProteine 8 g · Carboidrati 36 g · Grassi 6 g
- SaladCreamy Avocado Chickpea Salad210kcal / 100 gProteine 6 g · Carboidrati 24 g · Grassi 10 g
- VegetablesSavory Quinoa-Stuffed Eggplant120kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 3 g
- SaladThai Peanut Chicken Salad250kcal / 100 gProteine 20 g · Carboidrati 15 g · Grassi 15 g
- SnacksSriracha Honey Roasted Chickpeas180kcal / 100 gProteine 9 g · Carboidrati 29 g · Grassi 5 g
- SnacksVegetarian Sushi Burrito200kcal / 100 gProteine 8 g · Carboidrati 28 g · Grassi 7 g
- SnacksPita Chips with Hummus250kcal / 100 gProteine 8 g · Carboidrati 35 g · Grassi 10 g
- LegumesBuffalo Lentil Wrap210kcal / 100 gProteine 9 g · Carboidrati 30 g · Grassi 6 g