Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesBalsamic Roasted Brussel Sprouts90kcal / 100 gProtein 3 g · Carbs 14 g · Fat 4 g
- SnacksKorean BBQ Cauliflower Bites175kcal / 100 gProtein 4 g · Carbs 14 g · Fat 9 g
- SaladClassic Caesar Salad with Tofu150kcal / 100 gProtein 10 g · Carbs 9 g · Fat 10 g
- GrainsHerbed Tomato Quinoa Bowls120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- VegetablesStuffed Artichoke Hearts135kcal / 100 gProtein 4 g · Carbs 10 g · Fat 8 g
- VegetablesBacon-Wrapped Asparagus210kcal / 100 gProtein 11 g · Carbs 7 g · Fat 18 g
- SoupSpicy Lentil Soup130kcal / 100 gProtein 9 g · Carbs 20 g · Fat 2 g
- SnacksChickpea Falafel Wrap250kcal / 100 gProtein 11 g · Carbs 30 g · Fat 10 g
- SaladHoney Mustard Quinoa Salad145kcal / 100 gProtein 5 g · Carbs 27 g · Fat 4 g
- RestaurantGrilled Mahi Mahi Tacos220kcal / 100 gProtein 24 g · Carbs 30 g · Fat 6 g
- SnacksSpicy Cauliflower Bites110kcal / 100 gProtein 3 g · Carbs 16 g · Fat 4 g
- VegetablesAlmond-Crusted Vegetable Quesadilla220kcal / 100 gProtein 6 g · Carbs 25 g · Fat 10 g
- SaladChili Lime Avocado Salad150kcal / 100 gProtein 3 g · Carbs 10 g · Fat 12 g
- SnacksRoasted Chickpea Snack164kcal / 100 gProtein 7.5 g · Carbs 27 g · Fat 4 g
- SnacksMango Habanero Salsa60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0.5 g
- LegumesSpicy Lentil and Vegetable Stew70kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 1.5 g
- SnacksMediterranean Chickpea Pita220kcal / 100 gProtein 8 g · Carbs 36 g · Fat 6 g
- SaladCreamy Avocado Chickpea Salad210kcal / 100 gProtein 6 g · Carbs 24 g · Fat 10 g
- VegetablesSavory Quinoa-Stuffed Eggplant120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- SaladThai Peanut Chicken Salad250kcal / 100 gProtein 20 g · Carbs 15 g · Fat 15 g
- SnacksSriracha Honey Roasted Chickpeas180kcal / 100 gProtein 9 g · Carbs 29 g · Fat 5 g
- SnacksVegetarian Sushi Burrito200kcal / 100 gProtein 8 g · Carbs 28 g · Fat 7 g
- SnacksPita Chips with Hummus250kcal / 100 gProtein 8 g · Carbs 35 g · Fat 10 g
- LegumesBuffalo Lentil Wrap210kcal / 100 gProtein 9 g · Carbs 30 g · Fat 6 g