Legumes
How many calories in Spiced Red Lentils?
Spiced red lentils are rich in protein and fiber, providing a nutritious addition to your diet and often used in soups, stews, or as a side dish.
Per 100 g
116 kcal
1 cup cooked
230 kcal
(198 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 67% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (198 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Red Lentils is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Spiced Red Lentils | 116 | 9 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 198 g | 230 kcal |
| 100g | 100 g | 116 kcal |
| 1/2 cup cooked | 99 g | 115 kcal |
| 1.5 cups cooked | 297 g | 345 kcal |
Health score
7/10
Weight loss suitability
A low-calorie, high-fiber option that keeps you full without adding too many calories.
Frequently asked questions
- Are spiced red lentils gluten-free?
- Yes, spiced red lentils are naturally gluten-free.
- How can I cook spiced red lentils?
- Cook them in boiling water for about 15-20 minutes until soft.
- What dishes can I use spiced red lentils in?
- They can be used in soups, stews, or as a side dish.
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