Is hummus with roasted garlic healthy?

Yes, it is rich in protein, fiber, and healthy fats.

Can you eat hummus on a diet?

Absolutely, it makes for a nutritious snack option.

Typically, it can last about a week when stored properly.

Legumes

A creamy dip made from blended chickpeas, tahini, lemon juice, and roasted garlic.

Per 100 g

145 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Carbs	Fat
7.4 g / 100g	12.5 g / 100g	8 g / 100g

Where the calories come from

Protein 20% · Carbs 33% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hummus with Roasted Garlic is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	22 kcal
1/4 cup	60 g	87 kcal

7/10

Rich in protein and healthy fats, perfect for a satisfying snack.

Is hummus with roasted garlic healthy?: Yes, it is rich in protein, fiber, and healthy fats.
Can you eat hummus on a diet?: Absolutely, it makes for a nutritious snack option.
How long can hummus last in the fridge?: Typically, it can last about a week when stored properly.

Scan any meal with the app and get instant calorie and macro estimates.