Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- VegetablesSweet Potato Black Bean Tacos150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1 g
- DessertChia Seed Pudding with Coconut160kcal / 100 gProtein 5 g · Carbs 18 g · Fat 8 g
- LegumesHoney Mustard Chickpea Salad140kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- LegumesCreamy Avocado Lentil Salad160kcal / 100 gProtein 8 g · Carbs 20 g · Fat 6 g
- SaladSpiced Fig and Walnut Salad120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 6 g
- SoupSaffron Vegetable Soup50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- ProteinSzechuan Spiced Tofu180kcal / 100 gProtein 15 g · Carbs 10 g · Fat 10 g
- LegumesSweet Potato and Chickpea Buddha Bowl180kcal / 100 gProtein 6 g · Carbs 30 g · Fat 5 g
- SoupClassic Minestrone Soup70kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- SaladChicken Avocado Salad200kcal / 100 gProtein 25 g · Carbs 8 g · Fat 10 g
- SoupVietnamese Pho Soup80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 2 g
- VegetablesSweet and Spicy Roasted Cauliflower85kcal / 100 gProtein 3 g · Carbs 13 g · Fat 4 g
- GrainsLemon Herb Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- VegetablesCrispy Beet and Quinoa Sliders200kcal / 100 gProtein 6 g · Carbs 30 g · Fat 7 g
- VegetablesCrispy Baked Sweet Potato Fries150kcal / 100 gProtein 2 g · Carbs 32 g · Fat 5 g
- GrainsHerbed Couscous with Vegetables140kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g
- ProteinBBQ Pulled Jackfruit Sandwich200kcal / 100 gProtein 3 g · Carbs 36 g · Fat 5 g
- VegetablesCreamy Garlic Mashed Sweet Potatoes120kcal / 100 gProtein 2 g · Carbs 27 g · Fat 1 g
- LegumesQuinoa and Black Bean Bowl160kcal / 100 gProtein 8 g · Carbs 30 g · Fat 2 g
- GrainsSavory Quinoa Breakfast Bowl150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- VegetablesGarlic Honey Roasted Carrots90kcal / 100 gProtein 1 g · Carbs 21 g · Fat 0 g
- DessertSpiced Apple Chia Pudding140kcal / 100 gProtein 3 g · Carbs 18 g · Fat 7 g
- GrainsSavory Quinoa Herb Bowl120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- LegumesCoconut Curry Lentil Salad180kcal / 100 gProtein 8 g · Carbs 24 g · Fat 6 g