Are these fries healthy?

Yes, they're baked and made from whole sweet potatoes.

What dips go well with them?

They pair well with yogurt dips or spicy sauces.

Ensure they are evenly spaced on the baking sheet for better crisping.

Vegetables

Delicious crispy baked sweet potato fries, a healthier alternative to traditional fries.

Per 100 g

150 kcal

1 serving

225 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	32 g / 100g	5 g / 100g

Where the calories come from

Protein 4% · Carbs 71% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Baked Sweet Potato Fries is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Crispy Baked Sweet Potato Fries	150	2 g

Nutrition data updated June 13, 2026.

7/10

Lower in calories and rich in nutrients, great for a guilt-free snack.

Are these fries healthy?: Yes, they're baked and made from whole sweet potatoes.
What dips go well with them?: They pair well with yogurt dips or spicy sauces.
How do I make them crispy?: Ensure they are evenly spaced on the baking sheet for better crisping.

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