Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- SaladGreek Chickpea Salad150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 5 g
- FatSpicy Peanut Sauce600kcal / 100 gProtein 15 g · Carbs 20 g · Fat 50 g
- SoupChickpea Curry Soup110kcal / 100 gProtein 6 g · Carbs 20 g · Fat 3 g
- SoupThai Coconut Soup130kcal / 100 gProtein 3 g · Carbs 10 g · Fat 9 g
- SnacksSpicy Buffalo Cauliflower Bites150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 10 g
- SoupFire Roasted Tomato Soup80kcal / 100 gProtein 2 g · Carbs 16 g · Fat 1 g
- FatSavory Tahini Sauce600kcal / 100 gProtein 17 g · Carbs 22 g · Fat 53 g
- FatMaple Walnut Dressing290kcal / 100 gProtein 1 g · Carbs 10 g · Fat 29 g
- GrainsSouthwest Grain Bowl200kcal / 100 gProtein 6 g · Carbs 30 g · Fat 7 g
- SaladSweet Potato and Kale Salad160kcal / 100 gProtein 4 g · Carbs 22 g · Fat 6 g
- SoupAsian Noodle Soup110kcal / 100 gProtein 4 g · Carbs 14 g · Fat 3 g
- SoupCreamy Avocado Tomato Soup130kcal / 100 gProtein 3 g · Carbs 9 g · Fat 9 g
- SoupCreamy Avocado Spinach Soup120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 8 g
- SaladMediterranean Quinoa Salad130kcal / 100 gProtein 5 g · Carbs 20 g · Fat 4 g
- SaladSpicy Thai Salad120kcal / 100 gProtein 3 g · Carbs 14 g · Fat 5 g
- FatSundried Tomato and Olive Tapenade250kcal / 100 gProtein 3.5 g · Carbs 12 g · Fat 22 g
- SoupBlack Bean Soup with Lime80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 1 g
- SoupVegan Butternut Squash Soup70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- FatSesame Oil Dressing700kcal / 100 gProtein 0 g · Carbs 0 g · Fat 78 g
- SoupChickpea Coconut Soup90kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 3 g
- GrainsBulgur Salad with Herbs120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 1 g
- FatAvocado Fat Bombs470kcal / 100 gProtein 4 g · Carbs 10 g · Fat 46 g
- GrainsAmaranth Grain Bowl130kcal / 100 gProtein 4.5 g · Carbs 23 g · Fat 2.5 g
- SaladRoasted Beet and Goat Cheese Salad150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g