Are these gluten-free?

Yes, they can be made gluten-free.

Can I bake them instead of frying?

Yes, baking is a healthier option!

Serve with ranch or blue cheese dressing.

Snacks

Crispy cauliflower bites tossed in a spicy buffalo sauce for a flavorful snack.

Per 100 g

150 kcal

1 Cup

225 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 27% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Buffalo Cauliflower Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Buffalo Cauliflower Bites	150	4 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 Cup	150 g	225 kcal
1/2 Cup	75 g	113 kcal

7/10

A great low-calorie alternative to wings, perfect for snack or appetizer.

Are these gluten-free?: Yes, they can be made gluten-free.
Can I bake them instead of frying?: Yes, baking is a healthier option!
What dipping sauces go well with them?: Serve with ranch or blue cheese dressing.

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