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Fat

How many calories in Sesame Oil Dressing?

A nutty and flavorful dressing made from high-quality sesame oil.

Per 100 g

700 kcal

2 tbsp

210 kcal

(30 g)

ProteinCarbsFat
0 g / 100g0 g / 100g78 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Oil Dressing is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g
Sesame Oil Dressing7000 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Use it sparingly for added flavor without excess calories.

Frequently asked questions

Is this dressing suitable for all diets?
Yes, it's suitable for most diets but check for allergies.
How long does the dressing last?
It can last up to 6 months if stored properly in a cool place.
Can I mix it with other ingredients?
Absolutely! It's great with vinegar or honey for a balanced flavor.

Related foods

Compare Sesame Oil Dressing vs Chocolate Hazelnut Spread

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