Is this soup gluten-free?

Yes, the Vegan Butternut Squash Soup is gluten-free.

What spices are used in it?

Common spices include ginger, nutmeg, and cinnamon.

Yes, it’s delicious with pumpkin seeds or a drizzle of coconut milk.

Soup

A warm and comforting soup made from creamy butternut squash and spices.

Per 100 g

70 kcal

1 bowl

210 kcal

(300 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Butternut Squash Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low calorie and packed with vitamins, perfect for a wholesome meal.

Is this soup gluten-free?: Yes, the Vegan Butternut Squash Soup is gluten-free.
What spices are used in it?: Common spices include ginger, nutmeg, and cinnamon.
Can I add toppings?: Yes, it’s delicious with pumpkin seeds or a drizzle of coconut milk.

Scan any meal with the app and get instant calorie and macro estimates.