Vegetables
How many calories in Balsamic Roasted Vegetables?
A colorful mix of seasonal vegetables roasted with balsamic vinegar, creating a savory dish that’s both nutritious and satisfying.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 70% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Balsamic Roasted Vegetables is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Balsamic Roasted Vegetables | 80 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
| 1/2 cup | 75 g | 60 kcal |
Health score
9/10
Weight loss suitability
Low in calories, makes for a filling side or main dish when paired with grains or proteins.
Frequently asked questions
- Can I use any vegetables?
- Yes! It's versatile; use your favorite or seasonal vegetables.
- How long do you roast them?
- Typically 25-30 minutes at 400°F (200°C).
- Is this vegan-friendly?
- Yes, it's entirely plant-based!
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