Legumes
How many calories in Spicy Black Bean Dip?
A zesty and flavorful black bean dip perfect for snacks or appetizers.
Per 100 g
130 kcal
1/4 cup
78 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 51% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Black Bean Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Black Bean Dip | 130 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
A nutritious dip that can be paired with veggies or whole-grain crackers.
Frequently asked questions
- Is this dip vegan?
- Yes, it is completely vegan and made with plant-based ingredients.
- How spicy is it?
- The spice level can be adjusted to your preference with chili powder.
- What can I serve it with?
- It's great with tortilla chips, veggies, or used as a spread.
Related foods
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