Baked Sweet Potato Fries vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Baked Sweet Potato Fries and Cinnamon Almond Granola per 100 g.
Baked Sweet Potato Fries
Snacks
150 kcal/ 100 g
- Protein: 1.6 g
- Carbs: 30.7 g
- Fat: 4.2 g
Health score: 9/10
Fewer calories
View Baked Sweet Potato Fries nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Baked Sweet Potato Fries | Cinnamon Almond Granola |
|---|---|---|
| kcal | 150 | 450 |
| Protein | 1.6 g | 10 g |
| Carbs | 30.7 g | 60 g |
| Fat | 4.2 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Baked Sweet Potato Fries — 300 kcal more, 200% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 4.2 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 30.7 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 300 g of Baked Sweet Potato Fries. Baked Sweet Potato Fries fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app