Baked Sweet Potato Fries vs Cinnamon Almond Granola: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Baked Sweet Potato Fries und Cinnamon Almond Granola pro 100 g.
Baked Sweet Potato Fries
Snacks
150 kcal/ 100 g
- Protein: 1.6 g
- Kohlenhydrate: 30.7 g
- Fett: 4.2 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Baked Sweet Potato Fries ansehenCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Kohlenhydrate: 60 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Cinnamon Almond Granola ansehen| Pro 100 g | Baked Sweet Potato Fries | Cinnamon Almond Granola |
|---|---|---|
| kcal | 150 | 450 |
| Protein | 1.6 g | 10 g |
| Kohlenhydrate | 30.7 g | 60 g |
| Fett | 4.2 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Baked Sweet Potato Fries — 300 kcal more, 200% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 4.2 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 30.7 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 300 g of Baked Sweet Potato Fries. Baked Sweet Potato Fries fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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