Seafood Spinach Pasta vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Seafood Spinach Pasta and Spinach Artichoke Pasta per 100 g.
Seafood Spinach Pasta
Pasta
320 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 30 g
- Fat: 12 g
Health score: 7/10
More protein
View Seafood Spinach Pasta nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Seafood Spinach Pasta | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 320 | 320 |
| Protein | 20 g | 9 g |
| Carbs | 30 g | 42 g |
| Fat | 12 g | 14 g |
What the numbers say
Per 100 g the calories almost match: Seafood Spinach Pasta 320 kcal, Spinach Artichoke Pasta 320 kcal. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 30 g — while protein runs the other way: 20 g in Seafood Spinach Pasta against 9 g. Per 100 kcal Seafood Spinach Pasta carries 6.3 g of protein against 2.8 g in Spinach Artichoke Pasta. Seafood Spinach Pasta is the pick when the meal has to carry protein — on calories the two are interchangeable.
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