Cajun Spiced Tofu vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Spiced Tofu and Chili Pomegranate Chicken per 100 g.
Cajun Spiced Tofu
Protein
120 kcal/ 100 g
- Protein: 15 g
- Carbs: 2 g
- Fat: 7 g
Health score: 8/10
Fewer calories
View Cajun Spiced Tofu nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Cajun Spiced Tofu | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 120 | 200 |
| Protein | 15 g | 26 g |
| Carbs | 2 g | 10 g |
| Fat | 7 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 120 in Cajun Spiced Tofu — 80 kcal more, 67% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 15 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 2 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 167 g of Cajun Spiced Tofu. Cajun Spiced Tofu fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app