Protein
How many calories in Chili Pomegranate Chicken?
Chili Pomegranate Chicken offers a delightful combination of sweetness and spice. Marinated in pomegranate juice and chili, it's a juicy and flavorful protein option.
Per 100 g
200 kcal
1 fillet
340 kcal
(170 g)
| Protein | Carbs | Fat |
|---|---|---|
| 26 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 19% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (170 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Pomegranate Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 173 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Zesty Cilantro Lime Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- Is this a spicy dish?
- Yes, it has a mild kick from the chili seasoning.
- What can I serve with this chicken?
- It's great with rice, quinoa, or a fresh salad.
- Can I grill this chicken?
- Yes, grilling enhances its flavors beautifully.
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