Avocado Hummus vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Hummus and Chocolate Hazelnut Spread per 100 g.
Avocado Hummus
Fat
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 6 g
Health score: 8/10
Fewer calories
View Avocado Hummus nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutrition| Per 100 g | Avocado Hummus | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 130 | 539 |
| Protein | 5 g | 6 g |
| Carbs | 20 g | 57 g |
| Fat | 6 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Avocado Hummus — 409 kcal more, 315% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 6 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 20 g. Per 100 kcal Avocado Hummus carries 3.8 g of protein against 1.1 g in Chocolate Hazelnut Spread. Avocado Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app