Almonds vs Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Almonds and Hummus per 100 g.
Almonds
Snacks
579 kcal/ 100 g
- Protein: 21 g↑
- Carbs: 22 g
- Fat: 50 g
Health score: 5/10
More protein
View Almonds nutritionHummus
Snacks
166 kcal/ 100 g
- Protein: 8 g
- Carbs: 14 g
- Fat: 10 g
Health score: 6/10
Fewer calories
View Hummus nutrition| Per 100 g | Almonds | Hummus |
|---|---|---|
| kcal | 579 | 166 |
| Protein | 21 g | 8 g |
| Carbs | 22 g | 14 g |
| Fat | 50 g | 10 g |
What the numbers say
Per 100 g Almonds carries 579 kcal against 166 in Hummus — 413 kcal more, 249% on top. The gap sits in the fat — 50 g in Almonds against 10 g — and protein points the same way: 21 g in Almonds against 8 g. Per 100 kcal Hummus carries 4.8 g of protein against 3.6 g in Almonds. Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
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