Cal AI nutrition database
Low calorie foods
Foods with 50 kcal or fewer per 100 g.
255 foods with nutrition facts
Vegetables
Beet Greens Stir-Fry
Beet greens stir-fry is a delicious and nutritious way to enjoy the tender leaves of beetroot. Rich in vitamins A, C, and K, this dish is both a healthful choice and a flavorful addition to your meals.
35 kcal / 100gHealth score: 8/10Vegetables
Savory Sautéed Spinach
Savory sautéed spinach is a simple yet delicious way to enjoy this nutrient-dense leafy green. It's low in calories, high in iron, and perfect as a side dish.
23 kcal / 100gHealth score: 10/10Condiment
Spicy Pickled Radishes
Spicy Pickled Radishes are a tangy and spicy condiment that adds a kick to any meal. They are low in calories and provide a unique flavor profile for salads, tacos, and more.
40 kcal / 100gHealth score: 6/10Salad
Roasted Radish Salad
This roasted radish salad is a refreshing dish that highlights the unique peppery flavor of radishes. Rich in antioxidants and low in calories, it's an excellent choice for a healthy meal or side.
50 kcal / 100gHealth score: 9/10Vegetables
Lemon Roasted Zucchini
Delicious lemon roasted zucchini that brings out the natural sweetness of the vegetable. A perfect side dish.
20 kcal / 100gHealth score: 9/10Grains
Cauliflower Rice Pilaf
A nutritious alternative to traditional rice, cauliflower rice pilaf is light yet filling.
45 kcal / 100gHealth score: 7/10Fruit
Honeydew Melon Bowl
A refreshing bowl of honeydew melon, perfect for hydration and sweetness.
36 kcal / 100gHealth score: 9/10Vegetables
Keto Cauliflower Mash
Keto Cauliflower Mash is a creamy and satisfying alternative to traditional mashed potatoes. Low in carbs and high in flavor, it's perfect for those following a ketogenic diet.
50 kcal / 100gHealth score: 9/10Condiment
Kombucha Marinade
A tangy and slightly sweet marinade made with fermented kombucha, perfect for enhancing the flavor of vegetables and proteins.
50 kcal / 100gHealth score: 7/10Salad
Zesty Citrus Salad
Zesty citrus salad is a refreshing mix of various citrus fruits and greens, drizzled with a light dressing. It's perfect for a light meal or a healthy side dish.
50 kcal / 100gHealth score: 9/10Soup
Spicy Lemongrass Soup
Spicy Lemongrass Soup is a flavorful broth infused with aromatic lemongrass, chilies, and fresh herbs. This light and spicy soup is perfect as a starter or a light meal.
45 kcal / 100gHealth score: 9/10Beverages
Ginger Lemonade Spritzer
A refreshing drink made with ginger and lemon, this spritzer is a zesty way to hydrate.
45 kcal / 100gHealth score: 7/10Soup
Vietnamese Pho Broth
Vietnamese Pho Broth is aromatic and full of flavor, made with fresh herbs and spices. It's a great base for soups and contains low calories, making it a healthy choice.
30 kcal / 100gHealth score: 9/10Salad
Asian Style Cucumber Salad
Asian style cucumber salad is a crisp, light dish enhanced by sesame oil and rice vinegar. This salad is low in calories and provides a refreshing contrast to heavier meals.
50 kcal / 100gHealth score: 8/10Noodle
Kelp Noodles Salad
Kelp noodles salad is a refreshing, nutrient-rich dish made with kelp noodles, vegetables, and a light dressing. This low-calorie meal is packed with vitamins and minerals while being incredibly satisfying. It's an excellent choice for those looking for a healthy alternative to traditional pasta.
40 kcal / 100gHealth score: 9/10Condiment
Cucumber Tomato Salsa
Cucumber Tomato Salsa is a refreshing and tangy condiment made with fresh cucumbers, ripe tomatoes, and a blend of spices. Perfect as a dip or topping, it's low in calories and packed with flavor, making it a great choice for healthy eating.
35 kcal / 100gHealth score: 8/10Soup
Spicy Mango Gazpacho
A refreshing chilled soup made from ripe mangoes, tomatoes, and a hint of chili. Perfect as an appetizer or light meal.
50 kcal / 100gHealth score: 8/10Salad
Cucumber Mint Salad
Refreshing cucumber slices tossed with fresh mint leaves and a squeeze of lime juice. This salad is light and perfect for a hot day.
30 kcal / 100gHealth score: 9/10Soup
Cucumber Mint Gazpacho
A refreshing cold soup made from cucumbers, mint, and a splash of lime juice. Perfect for hot days.
40 kcal / 100gHealth score: 8/10Salad
Caribbean Pineapple Salad
The Caribbean Pineapple Salad is a vibrant mix of fresh pineapple, bell peppers, red onion, and a zesty lime dressing. It's perfect as a side dish or a refreshing snack, offering a burst of tropical flavors.
50 kcal / 100gHealth score: 8/10Condiment
Spicy Cucumber Kimchi
Spicy cucumber kimchi is a fermented condiment that adds a zesty kick to your meals. Made with fresh cucumbers and Korean spices, it's low in calories yet bursting with flavor.
20 kcal / 100gHealth score: 7/10Beverages
Hibiscus Herbal Tea
Hibiscus herbal tea is a refreshing beverage with a tart flavor. It's rich in antioxidants and may help lower blood pressure, promoting overall heart health.
0 kcal / 100gHealth score: 8/10Beverages
Matcha Green Tea Latte
Enjoy the rich flavor and health benefits of matcha green tea in this creamy latte. Packed with antioxidants and a naturally sweet taste, it's a delightful way to energize your day.
50 kcal / 100gHealth score: 8/10Vegetables
Sautéed Garlic Spinach
Sautéed Garlic Spinach is a nutritious and quick dish, packed with vitamins A and C. The rich garlic flavor enhances the fresh taste of the spinach, making it a delightful side.
41 kcal / 100gHealth score: 9/10