Fruit
How many calories in Coconut Cream Fruit Salad?
A refreshing fruit salad combined with creamy coconut for a tropical twist.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 67% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Cream Fruit Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Coconut Cream Fruit Salad | 130 | 2 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Healthy fruits and low-calorie coconut combine for a delicious snack.
Frequently asked questions
- What fruits work best in this salad?
- Tropical fruits like pineapple, mango, and berries are great choices.
- Can I use regular cream instead of coconut cream?
- Yes, but it will change the flavor and calorie count.
- How long can I keep this salad?
- It's best enjoyed fresh but can be refrigerated for up to 2 days.
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