Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- NoodleSoba Noodle Salad with Sesame Dressing150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 5 g
- NoodleSpicy Sesame Noodles180kcal / 100 gProtein 6 g · Carbs 30 g · Fat 6 g
- SoupGardener's Soup56kcal / 100 gProtein 2.5 g · Carbs 10 g · Fat 1 g
- VegetablesStuffed Peppers with Feta135kcal / 100 gProtein 5.1 g · Carbs 14.8 g · Fat 7.2 g
- GrainsQuinoa Tabouli Salad130kcal / 100 gProtein 4 g · Carbs 20 g · Fat 5 g
- SnacksAvocado Veggie Wrap200kcal / 100 gProtein 5 g · Carbs 25 g · Fat 9 g
- PastaEggplant and Zucchini Pasta Bake180kcal / 100 gProtein 7 g · Carbs 23 g · Fat 7 g
- BeveragesLavender Lemonade60kcal / 100 gProtein 0 g · Carbs 15 g · Fat 0 g
- SaladVegan Taco Salad Bowl140kcal / 100 gProtein 8 g · Carbs 14 g · Fat 7 g
- ProteinSavory Tofu and Vegetable Skewers150kcal / 100 gProtein 12 g · Carbs 10 g · Fat 8 g
- GrainsMushroom Risotto Cakes140kcal / 100 gProtein 5 g · Carbs 20 g · Fat 5 g
- SnacksSweet and Spicy Pickle Chips50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- VegetablesQuinoa Stuffed Acorn Squash130kcal / 100 gProtein 6 g · Carbs 25 g · Fat 4 g
- LegumesLentil and Vegetable Stir-Fry120kcal / 100 gProtein 8 g · Carbs 18 g · Fat 3 g
- DessertCoconut Mango Chia Pudding150kcal / 100 gProtein 3 g · Carbs 22 g · Fat 7 g
- SnacksFire Roasted Salsa50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 0 g
- BeveragesBerry Chia Smoothie Bowl120kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- PastaCreamy Spinach and Artichoke Pasta250kcal / 100 gProtein 8 g · Carbs 36 g · Fat 10 g
- SnacksVeggie Stuffed Avocados150kcal / 100 gProtein 3 g · Carbs 8 g · Fat 13 g
- FatCreamy Coconut Dressing320kcal / 100 gProtein 1 g · Carbs 6 g · Fat 35 g
- SnacksRoasted Vegetable Hummus120kcal / 100 gProtein 4 g · Carbs 16 g · Fat 6 g
- VegetablesGarlic Parmesan Green Beans50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 2 g
- SaladRoasted Sweet Potato Salad160kcal / 100 gProtein 4 g · Carbs 28 g · Fat 5 g
- VegetablesRoasted Garlic Brussels Sprout Salad120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g