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Fat

How many calories in Creamy Coconut Dressing?

A rich and flavorful coconut dressing perfect for salads and bowls.

Per 100 g

320 kcal

2 tbsp

96 kcal

(30 g)

ProteinCarbsFat
1 g / 100g6 g / 100g35 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 7% · Fat 92%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Coconut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Creamy Coconut Dressing3201 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

4/10

Weight loss suitability

Use sparingly as a dressing due to its high fat content.

Frequently asked questions

Is this dressing vegan?
Yes, our Creamy Coconut Dressing is entirely vegan.
What's the main ingredient?
The main ingredient is coconut cream.
How can I use this dressing?
It's great on salads, grain bowls, or as a dip.

Related foods

Compare Creamy Coconut Dressing vs Chocolate Hazelnut Spread

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