It has a mild heat from the roasted chilies but is not overly spicy.

What can I serve it with?

It pairs well with tortilla chips, tacos, or grilled meats.

How long does it last in the fridge?

It can last up to a week when stored in an airtight container.

Snacks

A smoky and vibrant salsa made with fire-roasted tomatoes and chilies.

Per 100 g

50 kcal

1/2 cup

60 kcal

(120 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	0 g / 100g

Where the calories come from

Protein 17% · Carbs 83% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fire Roasted Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Fire Roasted Salsa	50	2 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

A low-calorie dip that can enhance your meals or snacks.

Is this salsa spicy?: It has a mild heat from the roasted chilies but is not overly spicy.
What can I serve it with?: It pairs well with tortilla chips, tacos, or grilled meats.
How long does it last in the fridge?: It can last up to a week when stored in an airtight container.

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