Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- GrainsCurry Cauliflower Rice70kcal / 100 gProtein 3 g · Carbs 13 g · Fat 1.5 g
- RestaurantTandoori Chicken Tacos220kcal / 100 gProtein 20 g · Carbs 25 g · Fat 8 g
- NoodleKorean Jajangmyeon250kcal / 100 gProtein 10 g · Carbs 40 g · Fat 7 g
- NoodleZucchini Noodle Pesto Bowl90kcal / 100 gProtein 4 g · Carbs 13 g · Fat 4 g
- SaladThai Peanut Chickpea Salad200kcal / 100 gProtein 8 g · Carbs 25 g · Fat 10 g
- NoodleSpicy Thai Vegetable Noodles150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- SnacksSpicy Buffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 9 g
- VegetablesMaple Cinnamon Roasted Carrots120kcal / 100 gProtein 1 g · Carbs 30 g · Fat 0.5 g
- RestaurantSpicy Tempeh Tacos200kcal / 100 gProtein 16 g · Carbs 18 g · Fat 10 g
- SnacksPapaya Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- DairyBaked Garlic Spinach Dip220kcal / 100 gProtein 5 g · Carbs 10 g · Fat 18 g
- PastaClassic Tomato Basil Pasta220kcal / 100 gProtein 7 g · Carbs 32 g · Fat 8 g
- SnacksPumpkin Seed Energy Bites450kcal / 100 gProtein 15 g · Carbs 45 g · Fat 25 g
- SaladWarm Butternut Squash Salad140kcal / 100 gProtein 2 g · Carbs 28 g · Fat 5 g
- GrainsMushroom and Spinach Risotto130kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 3.5 g
- LegumesBuffalo Chickpea Tacos220kcal / 100 gProtein 10 g · Carbs 35 g · Fat 7 g
- LegumesSpicy Cilantro Hummus200kcal / 100 gProtein 8 g · Carbs 20 g · Fat 10 g
- SaladRoasted Butternut Squash Salad150kcal / 100 gProtein 3 g · Carbs 25 g · Fat 5 g
- LegumesChickpea and Quinoa Power Bowl190kcal / 100 gProtein 8 g · Carbs 28 g · Fat 5 g
- SaladAvocado Salad with Sesame Dressing160kcal / 100 gProtein 3 g · Carbs 8 g · Fat 14 g
- VegetablesCrispy Brussels Sprouts with Balsamic120kcal / 100 gProtein 4 g · Carbs 12 g · Fat 7 g
- SnacksCrispy Rice Paper Rolls85kcal / 100 gProtein 2.6 g · Carbs 15 g · Fat 2.7 g
- SoupWild Mushroom and Kale Soup65kcal / 100 gProtein 3.2 g · Carbs 10 g · Fat 2.5 g
- DessertCoconut Tapioca Pudding140kcal / 100 gProtein 1.5 g · Carbs 33 g · Fat 2 g