Is Mushroom and Spinach Risotto gluten-free?

Yes, when made with arborio rice and without added gluten ingredients.

Can I add protein to the risotto?

Absolutely! Adding chicken or tofu can enhance the protein content.

Store in an airtight container in the refrigerator for up to 3 days.

Grains

Creamy risotto with mushrooms and spinach, a healthy whole grain dish packed with flavor.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
4.5 g / 100g	22 g / 100g	3.5 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom and Spinach Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Mushroom and Spinach Risotto	130	4.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Rich in fiber and nutrients, this dish is great for a weight loss plan.

Is Mushroom and Spinach Risotto gluten-free?: Yes, when made with arborio rice and without added gluten ingredients.
Can I add protein to the risotto?: Absolutely! Adding chicken or tofu can enhance the protein content.
How should I store leftovers?: Store in an airtight container in the refrigerator for up to 3 days.

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