Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- GrainsRoasted Vegetable Couscous130kcal / 100 gProtein 4.5 g · Carbs 26 g · Fat 2 g
- DessertAvocado Cacao Pudding180kcal / 100 gProtein 2 g · Carbs 25 g · Fat 9 g
- DessertPumpkin Spice Avocado Bars250kcal / 100 gProtein 3 g · Carbs 30 g · Fat 14 g
- GrainsCoconut Quinoa Salad145kcal / 100 gProtein 5 g · Carbs 22 g · Fat 6 g
- SnackChili Oil Avocado Toast210kcal / 100 gProtein 4 g · Carbs 25 g · Fat 12 g
- BeveragesSuperfood Smoothie Bowl130kcal / 100 gProtein 4 g · Carbs 22 g · Fat 5 g
- SnackVietnamese Fresh Spring Rolls120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 1 g
- RestaurantGrilled Vegetable Tacos220kcal / 100 gProtein 5 g · Carbs 30 g · Fat 9 g
- GrainsGarlic Parsley Quinoa120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- LegumesLentil Quinoa Salad150kcal / 100 gProtein 8 g · Carbs 27 g · Fat 3 g
- SnacksCrispy Seasame Rice Cakes384kcal / 100 gProtein 8 g · Carbs 79 g · Fat 6 g
- ProteinCajun Spiced Tofu120kcal / 100 gProtein 15 g · Carbs 2 g · Fat 7 g
- CondimentBlueberry Chia Jam150kcal / 100 gProtein 1 g · Carbs 38 g · Fat 2 g
- VegetablesSweet Potato and Kale Hash112kcal / 100 gProtein 2.5 g · Carbs 20 g · Fat 3 g
- SnacksCherry Almond Energy Bites420kcal / 100 gProtein 9 g · Carbs 50 g · Fat 22 g
- VegetablesPersian Roasted Eggplant80kcal / 100 gProtein 1.5 g · Carbs 18 g · Fat 3 g
- SnacksNuts and Seeds Snack Mix550kcal / 100 gProtein 20 g · Carbs 20 g · Fat 45 g
- RestaurantBreakfast Burrito Bowl150kcal / 100 gProtein 8 g · Carbs 20 g · Fat 5 g
- GrainsSaffron Rice Risotto130kcal / 100 gProtein 3 g · Carbs 26 g · Fat 2 g
- SoupVegetarian Borscht50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- VegetablesCoconut Curry Cauliflower92kcal / 100 gProtein 3 g · Carbs 10 g · Fat 5 g
- SaladHarissa Roasted Carrot Salad150kcal / 100 gProtein 2.2 g · Carbs 22 g · Fat 6 g
- GrainsBulgur Tabbouleh120kcal / 100 gProtein 4 g · Carbs 23 g · Fat 1 g
- CondimentDijon Mustard Vinaigrette520kcal / 100 gProtein 1 g · Carbs 8 g · Fat 52 g