Yes, quinoa is naturally gluten-free.

How can I add protein to this salad?

Consider adding grilled chicken, tofu, or chickpeas.

Can this be made ahead of time?

Yes, it's excellent for meal prepping!

Grains

How many calories in Coconut Quinoa Salad?

A refreshing salad featuring quinoa mixed with coconut, vegetables, and a light dressing, delivering a tropical twist on a wholesome dish. Rich in protein and fiber, this salad makes a delightful meal or side.

Per 100 g

145 kcal

1 cup

218 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 55% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Coconut Quinoa Salad	145	5 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Is it gluten-free?: Yes, quinoa is naturally gluten-free.
How can I add protein to this salad?: Consider adding grilled chicken, tofu, or chickpeas.
Can this be made ahead of time?: Yes, it's excellent for meal prepping!

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