Nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
258 foods with nutrition facts
Browse by goal
- PastaSeafood Pasta Salad250kcal / 100 gProtein 15 g · Carbs 28 g · Fat 10 g
- PastaSeafood Spinach Pasta320kcal / 100 gProtein 20 g · Carbs 30 g · Fat 12 g
- ProteinHot Honey Garlic Chicken250kcal / 100 gProtein 27 g · Carbs 8 g · Fat 12 g
- SnackSavory Almond Cheese Crisps503kcal / 100 gProtein 22 g · Carbs 16 g · Fat 41 g
- SnackSavory Chickpea Snack Mix400kcal / 100 gProtein 18 g · Carbs 50 g · Fat 18 g
- SnackSriracha Roasted Chickpeas450kcal / 100 gProtein 20 g · Carbs 60 g · Fat 10 g
- SnackHoney Roasted Almonds590kcal / 100 gProtein 21 g · Carbs 17 g · Fat 50 g
- SnackNutty Trail Mix450kcal / 100 gProtein 15 g · Carbs 40 g · Fat 30 g
- RestaurantSeafood Paella180kcal / 100 gProtein 15 g · Carbs 20 g · Fat 5 g
- ProteinCurried Chicken Stir-Fry180kcal / 100 gProtein 21 g · Carbs 9 g · Fat 8 g
- VegetablesCabbage and Chicken Stir-Fry156kcal / 100 gProtein 19 g · Carbs 8 g · Fat 7 g
- ProteinLemon Herb Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- RestaurantCacciatore Chicken180kcal / 100 gProtein 25 g · Carbs 5 g · Fat 7 g
- PastaLinguine with Clam Sauce290kcal / 100 gProtein 15 g · Carbs 40 g · Fat 7 g
- PastaSeafood Pasta Primavera310kcal / 100 gProtein 20 g · Carbs 45 g · Fat 6 g
- SnackSavory Roasted Nut Mix585kcal / 100 gProtein 20 g · Carbs 12 g · Fat 50 g
- SnacksChia Seeds486kcal / 100 gProtein 16.5 g · Carbs 42.1 g · Fat 30.7 g
- SnacksPumpkin Seeds559kcal / 100 gProtein 30 g · Carbs 11 g · Fat 49 g
- RestaurantMoules Frites150kcal / 100 gProtein 20 g · Carbs 25 g · Fat 5 g
- SnacksBeef Jerky410kcal / 100 gProtein 33 g · Carbs 3 g · Fat 30 g
- RestaurantDuck Confit320kcal / 100 gProtein 25 g · Carbs 0 g · Fat 25 g
- DairyGorgonzola Cheese353kcal / 100 gProtein 21 g · Carbs 2 g · Fat 29 g
- SnacksSpicy Garlic Roasted Nuts600kcal / 100 gProtein 15 g · Carbs 20 g · Fat 52 g
- RestaurantKorean BBQ Beef250kcal / 100 gProtein 25 g · Carbs 10 g · Fat 15 g