Snack
How many calories in Savory Roasted Nut Mix?
A blend of roasted nuts with savory spices for an irresistible snack or topping.
Per 100 g
585 kcal
1 oz (28g)
164 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 12 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 8% · Fat 78%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28g) (28 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz (28g) takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Roasted Nut Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Savory Roasted Nut Mix | 585 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz (28g) | 28 g | 164 kcal |
| 100g | 100 g | 585 kcal |
Health score
7/10
Weight loss suitability
High in protein and healthy fats; enjoy in moderation.
Frequently asked questions
- Are roasted nuts healthy?
- Yes, they are a good source of healthy fats and protein.
- How many servings are in a bag?
- Depends on the bag size, but typically around 7-8 servings.
- Can I make my own nut mix?
- Absolutely! Customize with your favorite nuts and spices.
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