Is stir-frying a healthy cooking method?

Yes, stir-frying uses less oil and preserves nutrients in vegetables.

Can I add other vegetables?

Absolutely! You can add bell peppers, carrots, or broccoli for more nutrition.

Lean chicken breast is best for a low-fat, high-protein option.

Vegetables

A quick and healthy stir-fry with tender chicken, fresh cabbage, and a blend of spices.

Per 100 g

156 kcal

1 plate

468 kcal

(300 g)

Protein	Carbs	Fat
19 g / 100g	8 g / 100g	7 g / 100g

Where the calories come from

Protein 44% · Carbs 19% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (300 g, 468 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 114 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cabbage and Chicken Stir-Fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Cabbage and Chicken Stir-Fry	156	19 g

Nutrition data updated June 12, 2026.

8/10

Rich in lean protein and low in calories, ideal for weight loss.

Is stir-frying a healthy cooking method?: Yes, stir-frying uses less oil and preserves nutrients in vegetables.
Can I add other vegetables?: Absolutely! You can add bell peppers, carrots, or broccoli for more nutrition.
What is the best chicken to use?: Lean chicken breast is best for a low-fat, high-protein option.

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