Are honey roasted almonds healthy?

In moderation, they can be a healthy snack due to their healthy fats and protein.

Can I use them in recipes?

Yes, they can be used in salads, desserts, or enjoyed alone.

A 1 oz serving contains about 167 calories.

Snack

Crunchy honey roasted almonds, providing a sweet and nutty snack.

Per 100 g

590 kcal

1 oz

167 kcal

(28 g)

Protein	Carbs	Fat
21 g / 100g	17 g / 100g	50 g / 100g

Where the calories come from

Protein 14% · Carbs 11% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 167 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Roasted Almonds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Honey Roasted Almonds	590	21 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	167 kcal
50 g	50 g	295 kcal

7/10

While relatively high in calories, these almonds offer healthy fats and protein for satiety.

Are honey roasted almonds healthy?: In moderation, they can be a healthy snack due to their healthy fats and protein.
Can I use them in recipes?: Yes, they can be used in salads, desserts, or enjoyed alone.
How many calories are in a serving?: A 1 oz serving contains about 167 calories.

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