Stuffed Grape Leaves vs Thai Sweet Potato Curry: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Stuffed Grape Leaves und Thai Sweet Potato Curry pro 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g↑
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Stuffed Grape Leaves ansehenThai Sweet Potato Curry
Legumes
140 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 25 g
- Fett: 4 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Thai Sweet Potato Curry ansehen| Pro 100 g | Stuffed Grape Leaves | Thai Sweet Potato Curry |
|---|---|---|
| kcal | 160 | 140 |
| Protein | 3.5 g | 3 g |
| Kohlenhydrate | 30 g | 25 g |
| Fett | 4.5 g | 4 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Thai Sweet Potato Curry — 20 kcal more, 14% on top. The gap sits in the carbs: 30 g in Stuffed Grape Leaves against 25 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 114 g of Thai Sweet Potato Curry. Thai Sweet Potato Curry fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.
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