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Stuffed Grape Leaves vs Thai Sweet Potato Curry: calories & macros

Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Thai Sweet Potato Curry per 100 g.

Stuffed Grape Leaves

Legumes

160 kcal/ 100 g

  • Protein: 3.5 g↑
  • Carbs: 30 g
  • Fat: 4.5 g

Health score: 7/10

More protein

View Stuffed Grape Leaves nutrition

Thai Sweet Potato Curry

Legumes

140 kcal/ 100 g

  • Protein: 3 g
  • Carbs: 25 g
  • Fat: 4 g

Health score: 9/10

Fewer calories

View Thai Sweet Potato Curry nutrition
Per 100 gStuffed Grape LeavesThai Sweet Potato Curry
kcal160140
Protein3.5 g3 g
Carbs30 g25 g
Fat4.5 g4 g

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Thai Sweet Potato Curry — 20 kcal more, 14% on top. The gap sits in the carbs: 30 g in Stuffed Grape Leaves against 25 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 114 g of Thai Sweet Potato Curry. Thai Sweet Potato Curry fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.

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