What sides should I serve with it?

Serve it with rice or quinoa for a complete meal.

Legumes

Wie viele Kalorien hat Thai Sweet Potato Curry?

A flavorful Thai sweet potato curry that offers a comforting meal packed with nutrients.

Pro 100 g

140 kcal

1 cup

336 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	25 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 68% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Thai Sweet Potato Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Thai Sweet Potato Curry	140	3 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	336 kcal
100g	100 g	140 kcal

Gesundheitswert

9/10

Eignung zum Abnehmen

This sweet potato curry is both satisfying and low in calories, making it a great option for those on a weight loss journey. The fiber content helps keep you fuller for longer, aiding in calorie deficit.

Häufige Fragen

Is it spicy?: It's mildly spiced but can be adjusted to your taste.
Can I add protein?: Yes, it's delicious with chicken, tofu, or legumes.
What sides should I serve with it?: Serve it with rice or quinoa for a complete meal.

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