Nasi Goreng (Indonesian Fried Rice) vs Savory Veggie Sushi: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Nasi Goreng (Indonesian Fried Rice) und Savory Veggie Sushi pro 100 g.
Nasi Goreng (Indonesian Fried Rice)
Restaurant
240 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 35 g
- Fett: 10 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Nasi Goreng (Indonesian Fried Rice) ansehenSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 31 g
- Fett: 1.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Savory Veggie Sushi ansehen| Pro 100 g | Nasi Goreng (Indonesian Fried Rice) | Savory Veggie Sushi |
|---|---|---|
| kcal | 240 | 150 |
| Protein | 5 g | 3 g |
| Kohlenhydrate | 35 g | 31 g |
| Fett | 10 g | 1.5 g |
What the numbers say
Per 100 g Nasi Goreng (Indonesian Fried Rice) carries 240 kcal against 150 in Savory Veggie Sushi — 90 kcal more, 60% on top. The gap sits in the fat: 10 g in Nasi Goreng (Indonesian Fried Rice) against 1.5 g. The same 240 kcal is 100 g of Nasi Goreng (Indonesian Fried Rice) or 160 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Nasi Goreng (Indonesian Fried Rice) is the pick when a small volume has to carry the energy.
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