Nasi Goreng (Indonesian Fried Rice) vs Savory Veggie Sushi: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Nasi Goreng (Indonesian Fried Rice) e Savory Veggie Sushi per 100 g.
Nasi Goreng (Indonesian Fried Rice)
Restaurant
240 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 35 g
- Grassi: 10 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Nasi Goreng (Indonesian Fried Rice)Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie Sushi| Per 100 g | Nasi Goreng (Indonesian Fried Rice) | Savory Veggie Sushi |
|---|---|---|
| kcal | 240 | 150 |
| Proteine | 5 g | 3 g |
| Carboidrati | 35 g | 31 g |
| Grassi | 10 g | 1.5 g |
What the numbers say
Per 100 g Nasi Goreng (Indonesian Fried Rice) carries 240 kcal against 150 in Savory Veggie Sushi — 90 kcal more, 60% on top. The gap sits in the fat: 10 g in Nasi Goreng (Indonesian Fried Rice) against 1.5 g. The same 240 kcal is 100 g of Nasi Goreng (Indonesian Fried Rice) or 160 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Nasi Goreng (Indonesian Fried Rice) is the pick when a small volume has to carry the energy.
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