Nasi Goreng is a popular Indonesian fried rice dish.

Can I make Nasi Goreng vegetarian?

Yes, simply skip the meat and add more veggies.

What makes Nasi Goreng special?

It's the blend of sweet soy sauce and spices that gives it its unique flavor.

Restaurant

Indonesian fried rice flavored with sweet soy sauce, vegetables, and often topped with fried eggs.

Pro 100 g

240 kcal

1 serving

720 kcal

(300 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	35 g / 100g	10 g / 100g

Where the calories come from

Protein 8% · Carbs 56% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 720 kcal) is 36% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 176 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nasi Goreng (Indonesian Fried Rice) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Nasi Goreng (Indonesian Fried Rice)	240	5 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 serving	300 g	720 kcal
100g	100 g	240 kcal

7/10

A flavorful option, perfect for a hearty yet balanced meal.

What is Nasi Goreng?: Nasi Goreng is a popular Indonesian fried rice dish.
Can I make Nasi Goreng vegetarian?: Yes, simply skip the meat and add more veggies.
What makes Nasi Goreng special?: It's the blend of sweet soy sauce and spices that gives it its unique flavor.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.