What is ricotta salata cheese?

Ricotta salata is a firm, salted version of ricotta cheese that is great for grating.

How do you use ricotta salata?

It's often used in salads, pastas, or as a topping for various dishes.

In moderation, ricotta salata can be part of a balanced diet due to its protein content.

Dairy

A firm, salted ricotta cheese with a crumbly texture, perfect for salads and pasta dishes.

Pro 100 g

250 kcal

1 oz

70 kcal

(28 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	4 g / 100g	20 g / 100g

Where the calories come from

Protein 29% · Carbs 6% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ricotta Salata Cheese is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Use sparingly as it is high in calories and fat, but it's a good source of protein.

What is ricotta salata cheese?: Ricotta salata is a firm, salted version of ricotta cheese that is great for grating.
How do you use ricotta salata?: It's often used in salads, pastas, or as a topping for various dishes.
Is ricotta salata a healthy cheese?: In moderation, ricotta salata can be part of a balanced diet due to its protein content.

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