Dairy
How many calories in Ricotta Salata Cheese?
A firm, salted ricotta cheese with a crumbly texture, perfect for salads and pasta dishes.
Per 100 g
250 kcal
1 oz
70 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 4 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 6% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ricotta Salata Cheese is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Ricotta Salata Cheese | 250 | 20 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Use sparingly as it is high in calories and fat, but it's a good source of protein.
Frequently asked questions
- What is ricotta salata cheese?
- Ricotta salata is a firm, salted version of ricotta cheese that is great for grating.
- How do you use ricotta salata?
- It's often used in salads, pastas, or as a topping for various dishes.
- Is ricotta salata a healthy cheese?
- In moderation, ricotta salata can be part of a balanced diet due to its protein content.
Related foods
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