Yes, Savory Corn Pudding can be made gluten-free depending on the ingredients used.

What can I serve with it?

This dish pairs beautifully with grilled chicken or barbecue ribs.

How many servings does it make?

A standard recipe makes about 6 servings.

Dairy

Wie viele Kalorien hat Savory Corn Pudding?

Savory Corn Pudding is a delightful side dish made with creamed corn, eggs, and cheese, providing a rich, comforting flavor. It pairs well with grilled meats and vegetables.

Pro 100 g

130 kcal

1 slice

163 kcal

(125 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	20 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 61% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (125 g, 163 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Corn Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 204 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Almond Cream Pudding	140	3.5 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Gesundheitswert

6/10

Häufige Fragen

Is it gluten-free?: Yes, Savory Corn Pudding can be made gluten-free depending on the ingredients used.
What can I serve with it?: This dish pairs beautifully with grilled chicken or barbecue ribs.
How many servings does it make?: A standard recipe makes about 6 servings.

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