Can I add nuts to the recipe?

Yes, chopped nuts are a great addition for extra crunch!

How long can I store these muffins?

Up to 3 days at room temperature or longer in the fridge.

Are these low in sugar?

They can be if you reduce the amount of sugar in the recipe.

Dairy

Wie viele Kalorien hat Zucchini Lemon Muffins?

Zucchini lemon muffins are a moist and flavorful option, perfect for breakfast or tea time. Infused with lemon zest, they are a delicious way to incorporate veggies into your diet.

Pro 100 g

290 kcal

1 muffin

203 kcal

(70 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	49 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 65% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (70 g, 203 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zucchini Lemon Muffins is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 172 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Almond Cream Pudding	140	3.5 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 muffin	70 g	203 kcal
100g	100 g	290 kcal

Gesundheitswert

5/10

Häufige Fragen

Can I add nuts to the recipe?: Yes, chopped nuts are a great addition for extra crunch!
How long can I store these muffins?: Up to 3 days at room temperature or longer in the fridge.
Are these low in sugar?: They can be if you reduce the amount of sugar in the recipe.

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