Dairy
How many calories in Fruity Yogurt Parfait?
A delicious yogurt parfait featuring layers of creamy yogurt, fresh fruits, and granola, perfect for breakfast or a snack.
Per 100 g
150 kcal
1 cup
368 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 68% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 368 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruity Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Fruity Yogurt Parfait | 150 | 5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Low in calories and high in protein, this parfait can help keep you full.
Frequently asked questions
- Is this parfait suitable for breakfast?
- Yes, it's a great option for a nutritious breakfast packed with vitamins.
- Can I add nuts to my parfait?
- Absolutely! Adding nuts can enhance the flavor and provide healthy fats.
- Is this parfait gluten-free?
- It can be gluten-free if you use gluten-free granola.
Related foods
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